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Meal plan


ID: MAGLEUVXuCyTIcU
By guest
Generated on 2025-06-16 23:13:25

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 100.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Asparagus
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!