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Meal plan


ID: o6tqh8V9tDOoIpM
By guest
Generated on 2025-05-03 08:21:45

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Dinner Biscuits
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 73.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g

Let's cook it!