Here is your personalized meal plan!
Meal plan
ID: alQ4ItuO771sD9A
By guest
Generated on 2025-03-17 16:53:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cinnamon Shortbread Bars
1 serving = 76.0 gEnergy:
297.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
49.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Quick Cake
1 serving = 80.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!