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Meal plan

Regenerate
ID: tq4VCt3wh6jxKjo
By guest
Generated on 2025-04-21 03:07:06

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Caramel Dumplings
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 67.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!