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Meal plan


ID: YqqALNd3eoC-5pU
By guest
Generated on 2025-09-11 16:24:07

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Green Mustard Emulsion
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggless Carrot Cake
1 serving = 71.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!