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Meal plan


ID: zoFv4G7lwRxol_o
By guest
Generated on 2026-07-11 13:24:52

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lean Homemade Sausage
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Succulent Salmon
1 serving = 66.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!