Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SdCkyg7TwyOeX0s
By guest
Generated on 2025-08-26 01:12:38

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 64.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Baked Caramel Corn
1 serving = 68.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!