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Meal plan


ID: 9R0ib_x10LkUBv8
By guest
Generated on 2025-07-21 01:00:08

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Buttercream
1 serving = 57.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 64.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!