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Meal plan


ID: wIxhoIZPe-fhs-k
By guest
Generated on 2025-08-21 15:43:54

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dieters Popcorn
1 serving = 68.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Peach Scones
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 43.0 g

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