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Meal plan


ID: rAIA1ubWGaZelY4
By guest
Generated on 2025-08-21 21:44:38

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dark Chocolate Frosting
1 serving = 72.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!