Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tSXW7pNZ3sPo5Cs
By guest
Generated on 2025-09-12 13:10:25

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 60.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!