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Meal plan


ID: UemFYQBdebTT-uQ
By guest
Generated on 2025-03-29 00:34:57

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Korean Sweet Pancakes
1 serving = 85.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Noras Fudge
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!