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Meal plan

ID: EEq-N_h4dWSJvww

By guest

Generated on 2025-04-20 06:38:06

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 60.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 56.0 g

Energy: 188.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!