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Meal plan

ID: O_xHM-rfDLNlNUU

By guest

Generated on 2025-07-22 07:17:28

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 96.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 87.0 g

Energy: 339.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!