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Meal plan


ID: eZH5SiZBPZm2z8Y
By guest
Generated on 2025-09-08 18:26:49

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 60.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Crumble
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!