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Meal plan

Regenerate
ID: 22C0PGbt9mlkuIM
By guest
Generated on 2025-04-02 20:26:39

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 67.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 96.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!