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Meal plan

Regenerate
ID: ZeOvl336QWrs4-Y
By guest
Generated on 2026-07-10 05:17:38

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 75.0 g
Energy: 268.0 kcal
Protein: 19.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 68.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!