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Meal plan


ID: CmP_eF4q-7zI6jg
By guest
Generated on 2025-03-18 21:34:36

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 94.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Pie Chicken
1 serving = 66.0 g
Energy: 252.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!