Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: o6S65NlGC-AR-WE

By guest

Generated on 2025-06-22 04:59:12

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Marshmallow Treats

1 serving = 73.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 81.0 g

Energy: 199.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!