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Meal plan


ID: ajTmdxU_Oz4tnOE
By guest
Generated on 2025-06-08 03:47:40

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cajun Salmon
1 serving = 71.0 g
Energy: 106.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 85.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!