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Meal plan

Regenerate
ID: Ah2LMELXo7uDrqw
By guest
Generated on 2025-03-19 16:18:12

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 80.0 g
Energy: 235.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 61.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!