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Meal plan

Regenerate
ID: uqQ6UK7Runz8tsc
By guest
Generated on 2026-03-20 15:37:45

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 78.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 81.0 g
Energy: 258.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!