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Meal plan


ID: 9eD6uFUug8YxVDs
By guest
Generated on 2025-06-21 13:55:30

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

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