Here is your personalized meal plan!
Meal plan
ID: _b9CjbWWm5LaNQk
By guest
Generated on 2025-03-16 15:12:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 65.0 gEnergy:
161.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 71.0 gEnergy:
173.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!