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Meal plan


ID: AaydPUo3J5dLZd0
By guest
Generated on 2025-06-18 03:55:10

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 91.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Light Corn Pudding
1 serving = 97.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!