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Meal plan

Regenerate
ID: Itp18sj9zqckRIk
By guest
Generated on 2026-02-01 23:27:18

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!