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Meal plan

ID: oKIIq3Je-PE3rd8

By guest

Generated on 2025-04-22 07:04:03

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

142.0% (144.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 75.0 g

Energy: 239.0 kcal

Protein: 35.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 68.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 43.0 g

Let's cook it!