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Meal plan

Regenerate
ID: ianCdHZHYZ0zszQ
By guest
Generated on 2026-06-07 06:34:58

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 63.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!