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Meal plan


ID: 0m0a1lTO0_g27ug
By guest
Generated on 2025-08-27 00:05:58

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Doughnuts
1 serving = 91.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 70.0 g
Energy: 258.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!