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Meal plan

ID: HHVF6el2dLM0_90

By guest

Generated on 2025-05-08 23:48:57

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 65.0 g

Energy: 142.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 63.0 g

Energy: 122.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!