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Meal plan

Regenerate
ID: -PVYiquIGcV5fUM
By guest
Generated on 2026-05-11 12:09:30

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 55.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 71.0 g
Energy: 282.0 kcal
Protein: 23.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!