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Meal plan


ID: BMIQbOkQ8b7VvVk
By guest
Generated on 2025-05-04 02:42:01

Total kcalories

103.0% (2068.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Cranberry Cream Salad
1 serving = 96.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Pudding
1 serving = 75.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 6.0 g

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