Here is your personalized meal plan!
Meal plan
ID: mOiYqGsJs6q70lw
By guest
Generated on 2025-07-02 12:20:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 58.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
8.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 92.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!