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Meal plan

ID: 1FG5RqS_VpGKFO0

By guest

Generated on 2025-06-19 12:09:50

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 99.0 g

Energy: 204.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 63.0 g

Energy: 212.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!