Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _R8mYJNXHjrmQZg

By guest

Generated on 2025-06-18 15:18:52

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!