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Meal plan

ID: PkPf6calRMNGT5s

By guest

Generated on 2025-04-21 10:35:21

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vegan Wacky Cake

1 serving = 80.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Date Candy

1 serving = 100.0 g

Energy: 299.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 58.0 g

Let's cook it!