Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hWvHMYTDK4YVJRs
By guest
Generated on 2025-05-12 11:03:58

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 55.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 90.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 62.0 g

Let's cook it!