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Meal plan


ID: 9dCljRArXyV1omA
By guest
Generated on 2025-08-18 07:21:46

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Solstice Shortbread
1 serving = 92.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cheesy Peach Pie
1 serving = 84.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!