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Meal plan


ID: VLBPzC9jPPMP78Q
By guest
Generated on 2025-03-19 00:52:49

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Peach Crisp
1 serving = 89.0 g
Energy: 304.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Horseradish Cream
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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