Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EiwV9uNM2rOxdkU
By guest
Generated on 2025-03-03 13:08:21

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Brownies
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!