Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7OO_ZwrUptU8_Ns

By guest

Generated on 2025-03-19 13:21:42

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

151.0% (75.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 85.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 97.0 g

Energy: 116.0 kcal

Protein: 17.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!