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Meal plan


ID: VLJOIzL9Yh_ZAcw
By guest
Generated on 2025-08-24 19:16:50

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Penuche Recipe
1 serving = 73.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Cream Candy
1 serving = 99.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 61.0 g

Let's cook it!