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Meal plan

ID: zUKxOP_bhBov8UA

By guest

Generated on 2025-03-21 17:25:22

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 63.0 g

Energy: 253.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 59.0 g

Energy: 97.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!