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Meal plan


ID: snMe2hTtuJtqMdo
By guest
Generated on 2025-07-13 19:51:40

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lemon Cake
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Asian Barbecue Glaze
1 serving = 87.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

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