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Meal plan


ID: 57p-JmIBj_FnVvk
By guest
Generated on 2025-08-17 11:10:21

Total kcalories

91.0% (1814.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Tofu Whipped Cream
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Whipped Topping Substitute
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 30.0 g

Let's cook it!