Here is your personalized meal plan!
Meal plan
ID: s2qGPflIJZfho4U
By guest
Generated on 2025-07-26 02:46:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Heavy Cream Substitute
1 serving = 100.0 gEnergy:
117.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Milkshake
1 serving = 66.0 gEnergy:
215.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!