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Meal plan


ID: 6KLqAB62RtfTIFo
By guest
Generated on 2025-04-21 06:08:58

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Shortbread Squares
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Corn Muffins
1 serving = 56.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!