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Meal plan

Regenerate
ID: 0cYwyrT-hdx5kxc
By guest
Generated on 2025-08-20 18:19:46

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 80.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Carrot Ginger Biscuits
1 serving = 87.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!