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Meal plan

ID: VMF1aw4px_IdgJ0

By guest

Generated on 2025-09-11 21:17:06

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brown Sugar Fudge

1 serving = 68.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 74.0 g

Energy: 259.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!