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Meal plan

ID: bxVfOaOtMH2dMsY

By guest

Generated on 2025-03-17 04:03:34

Total kcalories

88.0% (1752.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 60.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!