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Meal plan


ID: bxVfOaOtMH2dMsY
By guest
Generated on 2025-03-17 04:03:34

Total kcalories

88.0% (1752.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Flank Steak Recipe
1 serving = 60.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!